If you’re the parent or caregiver of an adolescent right now, you may be wondering how to support them emotionally during this time of confusion and unpredictability. Check out my latest video for some ideas and information about how the adolescent brain experiences prolonged anxiety.
This small but mighty parenting workbook is officially available on my Amazon estore this week.
Purchase it for use on your own or with friends. It is packed with information about how your teen/tween’s brain works, what they’re experiencing when they make decisions and struggle with anxiety, and activities and tips on diffusing conflict, building strong relationships, and parenting mindfully.
Check it out and let me know what you think. I’d love to hear from you at kari@theselfproject.com
